Welcome to our forum!
Track Sessions take place every Tuesday at Wanderers Club at 18:00, every Thursday at Randburg Sport Grounds at 17:30 and every Saturday at Tuks HPC at 06:00 to 08:00.
H.I.I.T. Heroes is a High Intensity Interval Training workout programme for those who wish to tone, build fitness and lose weight. Sign up info@racepace.co.za
If you are not resident in Gauteng, you may be interested in our online coaching package, please contact us for more information on info@racepace.co.za
We offer a couples discount, because we believe couples who train together, stay together! Contact us on info@racepace.co.za to find out more
If you are a competitive runner or track athlete, try our Track or Run Accelerator program for specific sport conditioning to help you achieve your competitive goals

General

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No New Posts Member Introductions

This is the board to introduce yourself to us and the group. Perhaps share a bit about your experience, history, sport and fitness goals and specific interests. Welcome and enjoy!

Moderators: CoachElsabé, CoachClint

24 27 谨慎的营销策略可
by account_disabled
May 7, 2024 10:36:55 GMT 2
No New Posts Social & Club Chats

Please use this board for general socializing. This is a nice place for club chats too - we welcome all clubs. Just please keep it clean and treat your fellow board users respectfully at all times.

Moderators: CoachClint, CoachElsabé

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by tiocompnorthrighsan
Oct 8, 2020 23:33:06 GMT 2
No New Posts Running for a Cause - 1 Viewing

Whether you are running for CHOC, or because Every Boob Counts, you can tell us about your cause here. We love to support your causes in this way.

Moderators: CoachClint, CoachElsabé

3 2 CHOC Cows for the prevention of Childhood Cancer
by CoachElsabé
Oct 22, 2013 21:42:39 GMT 2

Health and Fitness

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No New Posts Body Conditioning

This board is for discussion around any and all body conditioning training, including HIIT, Tabata, Crossfit, Body Building and all the many other training types. If you can share any information, please do. Once again, please treat other board users respectfully, even should your opinions be different.

Moderators: CoachClint, CoachElsabé

12 10 Knowing what Corporate Social Responsibility
by marsshellozil33
Feb 20, 2024 8:45:59 GMT 2
No New Posts Injuries

This board is for discussions regarding injuries, recovery, rehab etc. We welcome all biokineticists and physios to participate in this section.

Moderators: CoachClint, CoachElsabé

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by Daltonchoiz
Dec 10, 2021 21:29:39 GMT 2
No New Posts Nutrition

This is the board to share any nutritional information with your fellow board users, such as discussion on diets, supplements, best nutrition for athletic performance etc.

Moderators: CoachClint, CoachElsabé

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by Michaelcag
Mar 11, 2022 17:18:24 GMT 2

Running

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No New Posts Road Running

This board is suitable for all road-running related topics, for any road running from 5km to 42km. We have a separate board for Ultras.

Moderators: CoachElsabé, CoachClint

55 64 这两个平台都具有链接网站和推广品牌的能力
by rafisomrat
May 19, 2024 11:10:56 GMT 2
No New Posts Track Athletics

This board is for the speed stars among us and covers all track events from 100m to 10000m as well as field events.

Moderators: CoachClint, CoachElsabé

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by svertersomeco
Feb 19, 2021 2:19:57 GMT 2
No New Posts Trail Running - 1 Viewing

Trail Runners, this board is for you! Hope you have some wicked and wild chats here, about the exciting sport of trail running of all distances and difficulty levels.

Moderators: CoachClint, CoachElsabé

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by dercocuterra
Oct 7, 2020 17:50:58 GMT 2
No New Posts Ultra Running

This board is for discussions of all races longer than 42km. It takes a lot of preparation, target specific training and discipline to run such distances, which is why we have a separate board for these. Popular Ultras in our country include the Comrades, The Two Oceans and the trail ultras, Kalahari Extreme and Puffer.

Moderators: CoachClint, CoachElsabé

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by somrat6islam222
Feb 17, 2024 9:33:45 GMT 2

Multisport

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No New Posts Road Cycling

For all discussions about road cycling

Moderators: CoachClint, CoachElsabé

0 0 No posts have been made on this board.
No New Posts Mountain biking

The board for all mountain biking discussions

Moderators: CoachClint, CoachElsabé

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by tiocompnorthrighsan
Oct 8, 2020 23:44:59 GMT 2
No New Posts Swimming

This is the swimming board... discussions about training, open water swimming and all other swimming related topics welcome!

Moderators: CoachClint, CoachElsabé

0 0 No posts have been made on this board.
No New Posts Duathlon and Triathlon

Discussions about multisport training, preparation, events etc.

Moderators: CoachClint, CoachElsabé

0 0 No posts have been made on this board.

Goods & Services

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No New Posts Services

Please use this board to advertise your sport related services.

Moderators: CoachClint, CoachElsabé

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by svertersomeco
Feb 19, 2021 2:14:08 GMT 2
No New Posts For Sale

You may advertise any sport related goods for sale.

Moderators: CoachClint, CoachElsabé

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by dercocuterra
Oct 7, 2020 17:29:57 GMT 2
No New Posts Goods Wanted

Please use this board to advertise for any sport related goods or services wanted.

Moderators: CoachClint, CoachElsabé

6 6 Ride the Waves: Embrace the Thrill of Surfing at the Beach
by troyjacobs
Sept 24, 2024 17:58:54 GMT 2

Legend

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