Post by The Barefoot Runner on Oct 23, 2013 9:42:03 GMT 2
Get your minimalist running footwear at www.thebarefootrunner.co.za, Vibram FiveFingers and The Swiss Protection Sock are ideal for track runners, especially on surfaces that prohibit spikes.
Running with a more natural (mid/forefoot) movement will build stronger feet, lower leg and back muscles, which will allow you to run stronger and reduce the risk of more common running injuries!
Running with a more natural (mid/forefoot) movement will build stronger feet, lower leg and back muscles, which will allow you to run stronger and reduce the risk of more common running injuries!
